Although reflection and introspection are necessary components of self knowledge and problem-solving, do you or others that you know fall into the trap of becoming overwhelmed by “overthinking”? Is the “R” word (rumination), an all consuming and guiding principle of your life? • Constant ruminating often damages relationships, always needing to be reassured and guaranteeing [...]

If endless errands seem to be the bane of your existence, it’s time to figure out new and creative approaches to getting them done. Rather than the daily plaint of, “If I only had more time”(no extension of the twenty-four hour day is yet available), be mindful about those duties you readily accomplish and those [...]